WAKE UP POSITIVE TODAY
We dream of a happy World.
How to be happy? Begin POSITIVE EVERY MORNING it helps.
We want to spread this simple idea. You can also help us: share the message, follow us on Facebook, support the initiative and send a message of happiness to your friends.
Thank you and do not forget ... "WAKE UP POSITIVE TODAY"!
Join the Happiness Movement!
SELFIE YOUR SOUL!
Send your positive +VIDEO MESSAGE to the World.
Click the green button below and send us, by Messenger, your positive +VIDEO MESSAGE (maximum 15 seconds). We will publish and promote the best +VIDEO MESSAGES in our social media channels.
Enjoy your day...
Support the initiative!
Choose your favorite "Happy Tool" and enjoy :D
Photo Art by Luigino Bottega
Need some positive tips?
Discover some ways to feel Happier :D
1. Spend time outside
Just looking at images of nature scenes can stimulate the parts of your brain associated with happiness, positivity, and emotional stability.
2. Sweat it out
Physical activity helps our bodies produce disease-fighting proteins, called antibodies, and our brains release endorphins.
3. Sleep more
Catnaps, power naps, a full night’s sleep… no matter the method, a quality snooze session is vital for overall well-being and happiness.
4. Meditate
Research shows that eight weeks of daily meditation can lead to greater happiness. Here some good music for you.
5. Turn up the tunes
Listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening.
6. Get a new hobby
Not only is it mentally stimulating (not to mention fun), but challenging yourself to learn a new skill can lead to greater happiness.
7. Write it down
If you document positive experiences that you feel grateful for, you’re likely to feel happier and more satisfied with life.
8. Have an attitude of gratitude.
Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day.
9. Spread joy
Happiness really is contagious. One study found that happiness has a waterfall effect.
10. Practice self-care on a daily basis
Try treating yourself to regular actions that improve your overall, long-term health and happiness.
11. Minimize stress
To keep your spirits soaring, try incorporating stress-busting strategies into your life.
12. See the glass as half-full
People who think positively are less likely to feel depressed, more productive at work, and generally healthier than their doom-and-gloom counterparts.