We dream of a happy World.
How to be happy? Begin POSITIVE EVERY MORNING it helps.
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Thank you and do not forget ... "WAKE UP POSITIVE TODAY"!
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SELFIE YOUR SOUL!
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Just looking at images of nature scenes can stimulate the parts of your brain associated with happiness, positivity, and emotional stability.
Physical activity helps our bodies produce disease-fighting proteins, called antibodies, and our brains release endorphins.
Catnaps, power naps, a full night’s sleep… no matter the method, a quality snooze session is vital for overall well-being and happiness.
Research shows that eight weeks of daily meditation can lead to greater happiness. Here some good music for you.
Listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening.
Not only is it mentally stimulating (not to mention fun), but challenging yourself to learn a new skill can lead to greater happiness.
If you document positive experiences that you feel grateful for, you’re likely to feel happier and more satisfied with life.
Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day.
Happiness really is contagious. One study found that happiness has a waterfall effect.
Try treating yourself to regular actions that improve your overall, long-term health and happiness.
To keep your spirits soaring, try incorporating stress-busting strategies into your life.
People who think positively are less likely to feel depressed, more productive at work, and generally healthier than their doom-and-gloom counterparts.